{"id":2034,"date":"2020-10-01T12:00:41","date_gmt":"2020-10-01T15:00:41","guid":{"rendered":"https:\/\/www.biologix.com.br\/?p=2034"},"modified":"2025-08-18T15:51:14","modified_gmt":"2025-08-18T18:51:14","slug":"atividade-fisica-e-sono-qual-a-relacao","status":"publish","type":"post","link":"https:\/\/www.biologix.com.br\/en\/2020\/10\/01\/atividade-fisica-e-sono-qual-a-relacao\/","title":{"rendered":"Physical Activity and Sleep: What Is Their Relationship?
Regular physical activity can help combat sleep disorders<\/span>"},"content":{"rendered":"
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Sleep disorders affect about 45% of the global population. A poor night\u2019s sleep reduces concentration and productivity and increases the risk of diseases such as hypertension and diabetes. The good news is that maintaining a regular routine of physical activity can help prevent these issues. Just ten minutes of aerobic exercise a day, such as running, cycling, or walking, is already enough to make a difference. Keep reading to learn more.<\/p>\n

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<\/p><\/div><\/div><\/div><\/div><\/div> (more…)<\/span><\/a>","protected":false},"excerpt":{"rendered":"

Os dist\u00farbios do sono afetam cerca de 45% da popula\u00e7\u00e3o mundial. Noites mal dormidas reduzem a concentra\u00e7\u00e3o, diminuem a produtividade e podem causar doen\u00e7as como…<\/p>","protected":false},"author":11,"featured_media":3972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5,101,100,99,22,88,98],"class_list":["post-2034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paciente","tag-apneia-do-sono","tag-atividade-fisica","tag-caminhada","tag-corrida","tag-disturbios-do-sono","tag-exame-do-sono","tag-exercicios"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/2034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/comments?post=2034"}],"version-history":[{"count":8,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/2034\/revisions"}],"predecessor-version":[{"id":13833,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/2034\/revisions\/13833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/media\/3972"}],"wp:attachment":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/media?parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/categories?post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/tags?post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}