{"id":2115,"date":"2020-07-09T11:18:38","date_gmt":"2020-07-09T14:18:38","guid":{"rendered":"https:\/\/www.biologix.com.br\/?p=2115"},"modified":"2025-08-19T11:38:51","modified_gmt":"2025-08-19T14:38:51","slug":"dormir-separado-melhora-o-sono-do-casal-36-das-pessoas-fazem-isso","status":"publish","type":"post","link":"https:\/\/www.biologix.com.br\/en\/2020\/07\/09\/dormir-separado-melhora-o-sono-do-casal-36-das-pessoas-fazem-isso\/","title":{"rendered":"Dormir separado melhora a qualidade do sono do casal?<br><span class='secondary-title'>Pesquisa anual sobre o sono revela tend\u00eancia: 36% dos casais preferem dormir separados<\/span>"},"content":{"rendered":"<p>Est\u00e1 cada vez mais comum <span style=\"background-color:rgba(0, 0, 0, 0);color:#009877\" class=\"has-inline-color\"><strong><a href=\"https:\/\/www.biologix.com.br\/en\/2021\/11\/13\/divorcio-do-sono\/\" target=\"_blank\" rel=\"noreferrer noopener\">casais dormirem separados<\/a><\/strong><\/span>, de acordo com a <strong>5th Annual Sleep Survey Report<\/strong> publicada no relat\u00f3rio &#8220;Wake Up Call: Global Sleep Satisfaction Trends&#8221;, realizada pela <strong>Royal Philips<\/strong> e divulgada em mar\u00e7o de 2020. Segundo a pesquisa, 36% das pessoas entrevistadas afirmam que dormem separadas de seu parceiro para tentar melhorar a qualidade do sono. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>The same survey shows that 60% of Brazilians are dissatisfied with their sleep. Impaired sleep quality is independent from couple\u2019s sexual orientation: both hetero- and homosexuals face sleep problems. <\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"587\" class=\"elementor elementor-587\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0649a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0649a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d36ab1\" data-id=\"9d36ab1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0177f3 elementor-widget elementor-widget-html\" data-id=\"c0177f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div role=\"main\" id=\"site-inscricao-receber-conteudo-66a2c8b9048f99353f18\"><\/div><script type=\"text\/javascript\" src=\"https:\/\/d335luupugsy2.cloudfront.net\/js\/rdstation-forms\/stable\/rdstation-forms.min.js\"><\/script><script type=\"text\/javascript\"> new RDStationForms('site-inscricao-receber-conteudo-66a2c8b9048f99353f18', 'UA-128422573-1').createForm();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p>We know that poor-sleep nights affect our mood and we tend to be more irritable and nervous. Thus, couples end up having rows and arguments, which influence relationships negatively. <\/p>\n\n\n\n<p>Over 13 thousand people were interviewed in 13 countries for this survey in order to gather information and gain insight into sleep-related behaviors, perceptions, and attitudes. This year\u2019s results show that respondents\u2019 satisfaction with their sleep quality remains low. Moreover, worries and stress, relationship problems, and cell phone use are the main sleep inhibitors. Throughout the world, people recognize the importance of sleep for their overall health, the mental and physical benefits from it, as well as the consequences of inadequate sleep. <\/p>\n\n\n\n<p>Este ano, os entrevistados relatam taxas mais baixas de ins\u00f4nia, <a href=\"https:\/\/www.biologix.com.br\/en\/2020\/02\/05\/ronco-alto-e-frequente-entenda-como-o-ronco-pode-afetar-a-sua-qualidade-de-vida\/\" target=\"_blank\" rel=\"noreferrer noopener\">ronco,<\/a> dist\u00farbio do trabalho por turnos e dor cr\u00f4nica, mas apneia do sono permanece consistente (2019: 10% vs. 2020: 9%). Dos que relataram ter apneia do sono, 51% disseram que o dist\u00farbio est\u00e1 afetando seus relacionamentos.<\/p>\n\n\n\n<p>A considerable proportion of the respondents (30%) are not aware of sleep apnea treatments, not even those who know they have this disorder. This is why it is important to diagnose and monitor patients to make sure they are getting the right treatment. Only 6% of Brazilians who have apnea are currently on a treatment -CPAP\/ BiPAP therapy, among others- aimed at improving their sleep. People are aware they need help, since 60% of them are interested in new information or strategies that could improve their sleep. <\/p>\n\n\n\n<p>Al\u00e9m da avalia\u00e7\u00e3o cl\u00ednica, uma<a href=\"https:\/\/www.biologix.com.br\/en\/2020\/09\/10\/em-ano-de-pandemia-exames-do-sono-biologix-crescem-236\/\" target=\"_blank\" rel=\"noreferrer noopener\"> polissonografia (exame do sono)<\/a> pode ser indicada. Para tanto, durante a consulta ele deve fazer perguntas sobre a rotina e detalhes referentes ao ambiente familiar relacionados ao sono.<\/p>\n\n\n\n<p>O Exame do Sono Biologix \u00e9 uma polissonografia multimodal, com canais de satura\u00e7\u00e3o de O2, frequ\u00eancia card\u00edaca, actimetria e ronco (usando o microfone do celular) um exame para ser realizado em casa, simples e f\u00e1cil de usar. Usado por profissionais da sa\u00fade para diagn\u00f3stico e tratamento da apneia do sono.\u00a0 Na hora de dormir, basta colocar o sensor no dedo e iniciar o exame no App Biologix. Ao acordar basta clicar em concluir exame para receber o resultado imediatamente.<\/p>\n\n\n\n<p>Anyhow, it is clear that sleeping separately indeed is a solution implemented in specific circumstances, such as when a bed partner snores. In these cases, you should see a sleep physician.  In addition, it is crucial for the couple to discuss this matter, since dialogue is important for a healthy relationship and, as a consequence, for both its members\u2019 health. <\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3414\" class=\"elementor elementor-3414\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bba2a7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bba2a7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a39b97d\" data-id=\"a39b97d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b06e35 elementor-widget elementor-widget-button\" data-id=\"7b06e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.biologix.com.br\/en\/paciente\/#busca-centros\" id=\"buscar-centro-credenciado\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Look for an accredited center<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p><\/p>\n\n\n\n<p><strong>DISCLAIMER: Only properly qualified physicians can diagnose diseases, recommend treatments, and prescribe medications. The information provided herein is for educational purposes only<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 cada vez mais comum casais dormirem separados, de acordo com a 5\u00aa Pesquisa Anual sobre o sono publicada no relat\u00f3rio &#8220;Wake Up Call: Global&hellip;<\/p>","protected":false},"author":11,"featured_media":2148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5,108,107,29,109],"class_list":["post-2115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paciente","tag-apneia-do-sono","tag-dormir-melhor","tag-estresse","tag-polissonografia","tag-rotina-do-sono"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/2115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/comments?post=2115"}],"version-history":[{"count":12,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/2115\/revisions"}],"predecessor-version":[{"id":13865,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/2115\/revisions\/13865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/media\/2148"}],"wp:attachment":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/media?parent=2115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/categories?post=2115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/tags?post=2115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}