{"id":361,"date":"2020-02-05T10:54:02","date_gmt":"2020-02-05T13:54:02","guid":{"rendered":"https:\/\/blog.biologix.com.br\/?p=361"},"modified":"2025-08-19T14:21:58","modified_gmt":"2025-08-19T17:21:58","slug":"comprometimento-da-memoria-falhas-na-memoria-exigem-investigacao","status":"publish","type":"post","link":"https:\/\/www.biologix.com.br\/en\/2020\/02\/05\/comprometimento-da-memoria-falhas-na-memoria-exigem-investigacao\/","title":{"rendered":"The Jeopardizing of Memory: A Problem to Be Solved<br><span class='secondary-title'>Memory failure requires investigation<\/span>"},"content":{"rendered":"<p>Have you ever thought to yourself, \u201cI just had a blank!\u201d? Maybe you have heard someone say it is \u201cbecause of aging.\u201d While memory lapses are often attributed to aging after a certain age, they can also be linked to more serious health conditions. But what other symptoms might be involved? <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Stress, anxiety, sleep disorders, and vitamin deficiencies are among the most common causes of memory problems, and these issues can be treated with medical assistance. <\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"587\" class=\"elementor elementor-587\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0649a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0649a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d36ab1\" data-id=\"9d36ab1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0177f3 elementor-widget elementor-widget-html\" data-id=\"c0177f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div role=\"main\" id=\"site-inscricao-receber-conteudo-66a2c8b9048f99353f18\"><\/div><script type=\"text\/javascript\" src=\"https:\/\/d335luupugsy2.cloudfront.net\/js\/rdstation-forms\/stable\/rdstation-forms.min.js\"><\/script><script type=\"text\/javascript\"> new RDStationForms('site-inscricao-receber-conteudo-66a2c8b9048f99353f18', 'UA-128422573-1').createForm();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p>Getting a good night\u2019s sleep is essential for maintaining a healthy memory. Disruptions to the sleep cycle can impair attention, concentration, and reasoning. Likewise, taking care of one\u2019s mental health plays an important role in overall well-being.&nbsp; <\/p>\n\n\n\n<p>Mental health is more than a diagnosis; it is a state of balance. Improving it often requires lifestyle changes; however, it\u2019s equally important to consult a sleep physician for proper evaluation and treatment. An integrated approach can enhance mood, improve emotional regulation, and promote physical, mental, and social well-being. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">OSA: A Sleep Disorder That Affects Memory<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.biologix.com.br\/en\/2020\/06\/15\/tipos-de-apneia-do-sono\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obstructive sleep apnea (OSA)<\/a> is a common, chronic disorder characterized by the obstruction of the upper airway during sleep, often accompanied by a drop in blood oxygen saturation and brief awakenings to breathe. <\/p>\n\n\n\n<p>One of its potential consequences is memory deterioration. To diagnose OSA, healthcare practitioners rely not only on a patient\u2019s medical history and the observations of those who live with them, but also on specialized tests that record respiratory function during sleep.&nbsp; <\/p>\n\n\n\n<p>One option is the <a href=\"https:\/\/www.biologix.com.br\/en\/2020\/09\/10\/em-ano-de-pandemia-exames-do-sono-biologix-crescem-236\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biologix Sleep Test\u00ae<\/a>, a simple, practical, and efficient at-home test that eliminates the need to spend the night in a sleep lab. At bedtime, the user simply places the Oxistar\u00ae sensor, a high-performance oximeter, on their finger and starts the test in the Biologix app. The following morning, the results are available within seconds. Another diagnostic method is polysomnography, a more comprehensive test conducted overnight in a sleep lab. During this procedure, sensors monitor airflow through the nose and mouth, blood oxygenation, heart rate, brain activity, and limb and thorax movement.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Biologix| Comprometimento da Mem\u00f3ria\" width=\"843\" height=\"474\" src=\"https:\/\/www.youtube.com\/embed\/Iasm27lfIHw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Treatment depends on the severity of the condition. In mild and moderate cases, dentists may prescribe oral appliances that move the jaw, tongue base, and pharyngeal tissues forward, increasing the size of the upper airway to improve breathing. In severe cases, CPAP (continuous positive airway pressure) is recommended, along with lifestyle changes such as weight loss and quitting smoking. Moreover, in certain cases, surgery may be performed to correct obstructions caused by deformities or to place implants.&nbsp;<\/p>\n\n\n\n<p>It is well established that disrupted sleep cycles affect memory. Without restorative sleep, the ability to concentrate, focus, and<a href=\"https:\/\/www.biologix.com.br\/en\/2020\/02\/05\/perda-da-produtividade-o-impacto-do-sono-na-produtividade\/\" target=\"_blank\" rel=\"noreferrer noopener\"> reason declines significantly<\/a>.<\/p>\n\n\n\n<p>Some tips to naturally maintain cognitive function include incorporating foods rich in omega-3 fatty acids, such as salmon, other cold-water fish, seeds, and avocado, into your diet. These nutrients support both memory and concentration. Maintaining a healthy, balanced diet, practicing good sleep hygiene, and following your physician\u2019s prescribed treatment for any diagnosed sleep disorder are essential steps for protecting memory and mental performance. <\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3414\" class=\"elementor elementor-3414\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bba2a7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bba2a7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a39b97d\" data-id=\"a39b97d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b06e35 elementor-widget elementor-widget-button\" data-id=\"7b06e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.biologix.com.br\/en\/paciente\/#busca-centros\" id=\"buscar-centro-credenciado\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Look for an accredited center<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p><\/p>\n\n\n\n<p><strong>DISCLAIMER: Only properly qualified physicians  can diagnose diseases, recommend treatments and prescribe medications. The information available herein is for educational purposes only.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever thought to yourself, \u201cI just had a blank!\u201d? Maybe you have heard someone say it is \u201cbecause of aging.\u201d While memory lapses are often attributed to aging after (...)<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[23,20,22,16,17,21,9],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-paciente","tag-apneia","tag-comprometimento-da-memoria","tag-disturbios-do-sono","tag-memoria","tag-perda-de-memoria","tag-saude-mental","tag-sono"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":20,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":13892,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/361\/revisions\/13892"}],"wp:attachment":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}