{"id":5583,"date":"2021-09-15T12:54:17","date_gmt":"2021-09-15T15:54:17","guid":{"rendered":"https:\/\/www.biologix.com.br\/?p=5583"},"modified":"2025-01-03T14:13:36","modified_gmt":"2025-01-03T17:13:36","slug":"entenda-como-os-disturbios-do-sono-podem-afetar-a-sua-imunidade-e-causar-serias-doencas","status":"publish","type":"post","link":"https:\/\/www.biologix.com.br\/en\/2021\/09\/15\/entenda-como-os-disturbios-do-sono-podem-afetar-a-sua-imunidade-e-causar-serias-doencas\/","title":{"rendered":"How Can Sleep Disorders Affect Your Immunity and Cause Serious Diseases<br><span class='secondary-title'>Understanding the relationship between sleep disorders and immunity<\/span>"},"content":{"rendered":"<p>When we refer to <strong>sleep disorders<\/strong> , we mean all conditions that occur during sleep or wakefulness that prevent a person from sleeping properly and getting enough rest to ensure the healthy functioning of both body and mind.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>These alterations in sleep patterns are generally divided into three main categories:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insomnia<\/li>\n\n\n\n<li>Excessive daytime drowsiness<\/li>\n\n\n\n<li>Uncommon behaviours during sleep<\/li>\n<\/ul>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3430\" class=\"elementor elementor-3430\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aae773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aae773\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15740c0\" data-id=\"15740c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c9165c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9165c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55d21cc\" data-id=\"55d21cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0180177 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0180177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=5511963746007&#038;text=Ol%C3%A1%21+Sou+profissional+de+sa%C3%BAde+e+tenho+interesse+em+saber+mais+sobre+como+posso+me+tornar+um+centro+credenciado+Biologix.&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Talk to a consultant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4bb7811\" data-id=\"4bb7811\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be95e67 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"be95e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.biologix.com.br\/en\/todos-os-conteudos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Related content<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p>Within these categories, we find disorders that affect patients of all ages and genders. However, they are more frequent in children and the elderly. Examples include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insomnia<\/li>\n\n\n\n<li>Sleep apnea<\/li>\n\n\n\n<li>Sleepwalking<\/li>\n\n\n\n<li>Restless legs syndrome<\/li>\n\n\n\n<li>Bruxism<\/li>\n\n\n\n<li>REM sleep behavioural disorder<\/li>\n\n\n\n<li>Night terrors<\/li>\n<\/ul>\n\n\n\n<p>Whenever these symptoms appear, it is essential to seek an accurate diagnosis and proper treatment. Otherwise, lack of rest directly affects both physical health and mental well-being.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"587\" class=\"elementor elementor-587\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0649a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0649a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d36ab1\" data-id=\"9d36ab1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0177f3 elementor-widget elementor-widget-html\" data-id=\"c0177f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div role=\"main\" id=\"site-inscricao-receber-conteudo-66a2c8b9048f99353f18\"><\/div><script type=\"text\/javascript\" src=\"https:\/\/d335luupugsy2.cloudfront.net\/js\/rdstation-forms\/stable\/rdstation-forms.min.js\"><\/script><script type=\"text\/javascript\"> new RDStationForms('site-inscricao-receber-conteudo-66a2c8b9048f99353f18', 'UA-128422573-1').createForm();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\">How Do Sleep Disorders and Inadequate Rest Affect Quality of Life<\/h2>\n\n\n\n<p>During the day, the body activates several systems, endocrine, neurological, immune, respiratory, digestive, and others, to function properly in both the physical and psychological spectrum.<\/p>\n\n\n\n<p>Sleep restores balance in these systems and prepares the body for the next day. During this period, the body regenerates tissue and regulates metabolism.<\/p>\n\n\n\n<p>The amount of sleep needed to complete these processes depends on factors such as age, lifestyle, nutrition, and environment.&nbsp;<\/p>\n\n\n\n<p>When rest is not sufficient, serious health problems can arise, such as:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Memory Loss<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Sleep is organized into cycles lasting 90\u2013100 minutes. To achieve restful sleep, about 4 to 5 cycles are needed each night (approximately 8 to 9 hours).<\/p>\n\n\n\n<p>People who sleep 6 hours or less per night usually experience physical problems due to inadequate regulation of the body. This often results in reduced logical reasoning, poor concentration, and memory loss.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Premature Aging<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Cell regeneration occurs mainly during sleep.&nbsp;<\/p>\n\n\n\n<p>This renewal maintains the structural integrity of organs. Without restorative sleep, organs stop functioning properly.<\/p>\n\n\n\n<p>The brain and neurons are especially affected, increasing the risk of neurodegenerative diseases such as Alzheimer\u2019s and Parkinson\u2019s.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Weakening of the Immune System<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Insomnia reduces the production of immune cells responsible for defending the body.&nbsp;<\/p>\n\n\n\n<p>People who do not sleep enough are more vulnerable to bacterial infections and inflammation, including in the oral cavity, such as <a href=\"https:\/\/www.supersorriso.com.br\/facetas-de-resina\"><strong>composite veneers<\/strong><\/a>.<\/p>\n\n\n\n<p>This increases the risk of gum and dental infections that can lead to serious diseases.&nbsp;<\/p>\n\n\n\n<p>A weak immune system also hinders recovery from dental treatments, such as <a href=\"https:\/\/www.falasorriso.com.br\/aparelho-transparente\"><strong>Invisalign<\/strong><\/a><strong> <\/strong>,  and increases the likelihood of swelling, bleeding, and gum disorders.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3414\" class=\"elementor elementor-3414\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bba2a7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bba2a7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a39b97d\" data-id=\"a39b97d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b06e35 elementor-widget elementor-widget-button\" data-id=\"7b06e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.biologix.com.br\/en\/paciente\/#busca-centros\" id=\"buscar-centro-credenciado\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Look for an accredited center<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>High Risk of Obesity and Diabetes<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Sleep plays a key role in regulating metabolism. Scientific studies show that lack of sleep is strongly associated with weight gain, obesity, diabetes, and other chronic conditions.<\/p>\n\n\n\n<p>Sleep-deprived individuals often consume more high-calorie, fatty foods, compromising oral health, its procedures, like <a href=\"https:\/\/www.supersorriso.com.br\/lentes-de-porcelana\"><strong>dental veneers<\/strong><\/a>, and general health.<\/p>\n\n\n\n<p>Additionally, inadequate sleep interferes with insulin production, leading to glucose buildup after meals.<\/p>\n\n\n\n<p>In addition, it causes difficulty in insulin production, leading to glucose accumulation after meals. Over time, this increases the risk of diabetes and heightens susceptibility to gum disease, especially when proper hygiene of <a href=\"https:\/\/www.supersorriso.com.br\/aparelho-ortodontico-de-porcelana\"><strong>porcelain dental appliances<\/strong><\/a> or the oral cavity is not maintained.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Treatment and Advice to Ensure Restful Sleep<\/h2>\n\n\n\n<p>A restful night\u2019s sleep is essential for overall health and well-being. Therefore, establishing habits and treatments that regulate sleep and improve rest is fundamental.<\/p>\n\n\n\n<p>Set a consistent sleep schedule and incorporate nightly routines such as bathing and cleaning your <a href=\"https:\/\/www.falasorriso.com.br\/aparelho-dental-invisivel\"><strong>Invisalign<\/strong><\/a> . Ensure your environment is dark, quiet, and comfortable.<\/p>\n\n\n\n<p>Avoid distractions such as cell phones or television before going to bed. A cup of calming tea may also help you sleep better. If you experience significant symptoms of sleep apnea, consult a specialist right away.<\/p>\n\n\n\n<p><em>This content was developed by the <\/em><a href=\"http:\/\/www.logicadomercado.com.br\"><strong><em>L\u00f3gica de Mercado<\/em><\/strong><\/a><em>blog team, a network dedicated to boosting business while promoting quality of life and health.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>When we refer to sleep disorders , we mean all conditions that occur during sleep or wakefulness that prevent a person from sleeping properly (...)<\/p>","protected":false},"author":11,"featured_media":5588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[5,22,198,9,86,197],"class_list":["post-5583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-convidados","tag-apneia-do-sono","tag-disturbios-do-sono","tag-imunidade","tag-sono","tag-sonolencia","tag-vacina"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/5583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/comments?post=5583"}],"version-history":[{"count":4,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/5583\/revisions"}],"predecessor-version":[{"id":13103,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/5583\/revisions\/13103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/media\/5588"}],"wp:attachment":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/media?parent=5583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/categories?post=5583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/tags?post=5583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}