{"id":7119,"date":"2022-06-19T12:09:47","date_gmt":"2022-06-19T15:09:47","guid":{"rendered":"https:\/\/www.biologix.com.br\/?p=7119"},"modified":"2025-08-12T10:48:45","modified_gmt":"2025-08-12T13:48:45","slug":"apneia-obstrutiva-do-sono-e-performance-do-atleta","status":"publish","type":"post","link":"https:\/\/www.biologix.com.br\/en\/2022\/06\/19\/apneia-obstrutiva-do-sono-e-performance-do-atleta\/","title":{"rendered":"Obstructive Sleep Apnea and Athletic Performance<br><span class='secondary-title'>Sleep is essential for athletic preparation<\/span>"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7119\" class=\"elementor elementor-7119\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159b1b9e e-flex e-con-boxed e-con e-parent\" data-id=\"159b1b9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73360e54 elementor-widget elementor-widget-text-editor\" data-id=\"73360e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Sleep is a key component of athletic preparation and is considered the most effective recovery strategy for competitors. Studies show that, beyond rest, sleep plays a fundamental role in metabolic, psychological, immune, and cognitive functions. &nbsp;<\/p>\n<p><\/p>\n<p><\/p><\/div><\/div><\/div><\/div><\/div> <a href=\"https:\/\/www.biologix.com.br\/en\/2022\/06\/19\/apneia-obstrutiva-do-sono-e-performance-do-atleta\/#more-7119\" class=\"more-link elementor-more-link\"><span aria-label=\"Continue reading Apneia obstrutiva do sono e performance do atletaO sono \u00e9 essencial para a prepara\u00e7\u00e3o do atleta\">(more&hellip;)<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>O sono \u00e9 reconhecido como um componente essencial para a prepara\u00e7\u00e3o do atleta e \u00e9 sugerido como a melhor estrat\u00e9gia de recupera\u00e7\u00e3o dispon\u00edvel para um&hellip;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,12],"tags":[5,25,220,22,167,221,41,9],"class_list":["post-7119","post","type-post","status-publish","format-standard","hentry","category-endocrinologia-profissional-de-saude","category-profissional-de-saude","tag-apneia-do-sono","tag-apneia-obstrutiva-do-sono","tag-atleta","tag-disturbios-do-sono","tag-obesidade-2","tag-performance","tag-ronco","tag-sono"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/7119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/comments?post=7119"}],"version-history":[{"count":11,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/7119\/revisions"}],"predecessor-version":[{"id":13660,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/posts\/7119\/revisions\/13660"}],"wp:attachment":[{"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/media?parent=7119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/categories?post=7119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biologix.com.br\/en\/wp-json\/wp\/v2\/tags?post=7119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}