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Tag: saúde mental


Sleep Apnea Affects mental health and can cause depression
Apnea causes depression and can impair memory

A good night’s sleep offers much more than physical rest. When you sleep, your brain is busy storing and consolidating what you learned during the day, which you will need to find in your memory tomorrow, next week or next year. When we sleep, the brain also processes information and creates connections. While we are resting, many of us have insights into solving a number of problems. 

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