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Physical activity and sleep: how they are related
Regular physical activity can help fight sleep disorders

Sleep disorders affect around 45% of the world population. Poor-sleep nights entail decreased concentration and productivity and can cause conditions such as hypertension and diseases such as diabetes. The good news is that it is possible to fight these problems with a physical exercise routine. About 10 minutes daily of aerobic activities such as running, biking or even hiking are enough to avoid sleep disorders. Continue reading to know everything there is to know about this topic!

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