Sleep disorders affect around 45% of the world population. Poor-sleep nights entail decreased concentration and productivity and can cause conditions such as hypertension and diseases such as diabetes. The good news is that it is possible to fight these problems with a physical exercise routine. About 10 minutes daily of aerobic activities such as running, biking or even hiking are enough to avoid sleep disorders. Continue reading to know everything there is to know about this topic!
Have your eyelids and head ever felt heavy? Have you ever stared into emptiness and yawned nonstop? Do not fool yourself, this means sleep is coming over you!
Do you feel it is difficult to concentrate on a work-related task? Or do you feel your memory sometimes fails? If you answered yes, you might have a sleep disorder, not only short attention span or forgetfulness.
Have you ever said “Wow, I’ve drawn a blank!? You have certainly heard that “Age is to blame here.” After a certain age, ageing is usually blamed for memory lapses. Memory loss can be a symptom of a severe disease; what other symptoms can also be present in this case?